Speaking from experience, you are about to TRAIN HARD, which means ensuring you fuel your body correctly is crucial for the best results!

HEALTHKICKS is Christchurch’s leading premiere provider of F45 challenge meals. With fresh local produce, our portion controlled, nutritional meals are prepared daily by our skilled team who just so happen to have over 30 years experience in the Chef/Hospitality industry.

Prep meals don’t have to be bland so you can trust that flavour is never compromised.

Sign Up to get your meals delivered to YOUR F45 studio here: SIGN UP





Meal prep takes time and commitment from grocery shopping, to prepping, to then turning the many (often expensive) ingredients into a meal. You can opt for a range of different options to suit your needs & lifestlye including Lunch only, extra protein and much more and don’t worry…all our meals are of course FRESH not frozen.

We have designed an 8 week menu using the stand out F45 approved meals used in previous/current challenges. View Menu


– Use quality seasonal produce sourced locally

– Deliver the most satisfying meals whilst still providing the nutritional benefits required in each phase

– Allow more variety – No more Chicken & Beans for 5 days in a row

We are here to take the stress & pressure away from you so you can focus on what is important…reaching your body goals. Just check out our testimonials page to see what past customers & challenge winners have to say about our meals.

Fill out our simple form and we take care of the rest.

Please pay into 06-0193-0593884-000 – Using your Invoice Number as Reference

Meals are delivered daily to YOUR studio Mon-Thur (Fridays meals are included in Thursdays delivery)

Whilst the menu will differ from the challenge portal, we use meals from each phase so your nutritional requirements are not affected meaning you will get the same if not better results going through HEALTHKICKS… Why? If you don’t enjoy your food, you wont enjoy your experience, this results in a higher chance of you falling off the wagon & not achieving the results you are working so hard to achieve.

Pick either Standard, Fish Free (Fish replaced with Chicken) or Vegetarian meals. Our entire menu is Gluten Free however you can still choose Dairy Free if required.

Sign Ups are open for the entire 8 weeks. You must place your order by Friday 6PM to recieve your challenge meals for the following Monday

Contact us at info@healthkicks.nz for any questions


Good Luck with the challenge and we look forward to helping you achieve the results you want!



Standard Meals – please order by 6pm Wednesday for Monday delivery


F45 Sign Ups now open – Order by 6pm Friday for Monday delivery

Any questions please contact us at info@healthkicks.nz