Speaking from experience, you are about to TRAIN HARD, which means ensuring you fuel your body correctly is crucial for the best results!

HEALTHKICKS is Christchurch’s leading premiere provider of F45 challenge meals. With fresh local produce, our portion controlled, nutritional meals are prepared daily by our skilled team who just so happen to have over 30 years experience in the Chef/Hospitality industry.

Prep meals don’t have to be bland so you can trust that flavour is never compromised.

Sign Up to get your meals delivered to YOUR F45 studio here: SIGN UP





Meal prep takes time and commitment from grocery shopping, to prepping, to then turning the many (often expensive) ingredients into a meal. You can opt for a range of different options to suit your needs & lifestlye including Lunch only, extra protein and much more and don’t worry…all our meals are of course FRESH not frozen.

We have designed an 8 week menu using the stand out F45 approved meals used in previous/current challenges. View Menu


– Use quality seasonal produce sourced locally

– Deliver the most satisfying meals whilst still providing the nutritional benefits required in each phase

– Allow more variety – No more Chicken & Beans for 5 days in a row

We are here to take the stress & pressure away from you so you can focus on what is important…reaching your body goals. Just check out our testimonials page to see what past customers & challenge winners have to say about our meals.

Fill out our simple form and we take care of the rest.

Please pay into 06-0193-0593884-000 – Using your Invoice Number as Reference

Meals are delivered daily to either your selected address or your F45 studio Mon-Thur (Fridays meals are included in Thursdays delivery)

Meals are based off the F45 challenge portal, using local ingredients, some meals may differ based on availability. You will get the same if not better results going through HEALTHKICKS… Why? If you don’t enjoy your food, you wont enjoy your experience, this results in a higher chance of you falling off the wagon & not achieving the results you are working so hard to achieve.

Pick either Standard, Fish Free (Fish replaced with Chicken) or Vegetarian meals. Our entire menu is Gluten Free however you can still choose Dairy Free if required.

Sign Ups are open for the entire 8 weeks. You must place your order by Friday 6PM to recieve your challenge meals for the following Monday

Contact us at info@healthkicks.nz for any questions


Good Luck with the challenge and we look forward to helping you achieve the results you want!



Extended ordering time !!

Order by 6pm Friday for automatic delivery the following Monday, if you wish to have your order the next week please put down the delivery date in the notes

Please note we are closed Easter week 22nd March – 26th March reopen for delivery Monday 29th March

Any questions please contact us at info@healthkicks.nz