Challenge Menu

The next Challenge begins 29th July 2019 – Sign ups will be open 1 week prior – Please place your order prior to 6pm Friday for Monday delivery – For any questions please email

For more information about the Challenge meal options please CLICK HERE

We focus on quality & taste while providing you with nutritionally balanced meals adhering to the F45 guidelines to help you maximise your results!!!

Menus are BASED on the F45 portal, however ingredients may change due to availability, the preperation methods and the order in which meals appear may differ to the portal



 Monday 17th June

LUNCH – Chicken Mince on Greens

DINNER – Lemon & Garlic Chicken w Kale


LUNCH – Garlic Mince w Eggplant

DINNER – Cauliflower Fried Rice w Chicken


LUNCH – Basil Pesto Salmon

DINNER – Beef & Lentil Casserole





Ordering cuts off 6pm friday weekly and all meals are automatically processed for delivery the following Monday unless otherwise stated, if you wish to have your order the next week please put down the delivery date in the notes or send a follow up email

Please contact us at

*Please note we are no longer in Staveley Street*