Real food.
Real results.
Chef-prepared meals, portioned to your goals, delivered chilled to your door. Every Monday, NZ-wide.
Zero Prep.
Just Results.
Build Your Plan
Pick your meal count, dietary type, and protein level. Under 2 minutes from landing to checkout.
We Cook, You Train
Our chefs prep your meals in Christchurch using fresh, locally sourced ingredients. Every container is macro-counted.
Monday at Your Door
Chilled and ready. Christchurch: Monday morning. Rest of NZ: Tuesday via Post Haste. Heat in 3 minutes.
Built around
your goal.
Same chef-made quality. Different calorie and protein targets. One plan, three protein levels.
Light
For a steady deficit — lean without going hungry.
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Regular
Balanced meals for everyday training and maintenance.
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Gains
Extra protein and carbs for high training loads.
Explore this tier →A Christchurch kitchen, cooking for the whole country.
Prepared by hand in our Wigram kitchen, chilled to 5°C and dispatched across the country every week.
- Chef-prepared
- Nutritionist-approved
- Fresh, local produce
- Delivered chilled, NZ-wide
Results, from
real customers.
“I've tried every meal prep service in NZ. Healthkicks is the only one that actually tastes like real food. Macros are spot on for my 8-week challenge.”
“Gains pack for my 8-week challenge. Down 4kg, hit a new bench PB. Just heat and eat — that's it. Nothing else to think about.”
“Finally a meal delivery with vegetarian options that are actually high protein. The vegan curry is genuinely incredible.”
Delivery &
ordering.
When is the order cutoff?
When will my delivery arrive?
What dietary options are available?
How do I reheat my meals?
What is the difference between One-Time and Subscribe?
Do you deliver to rural addresses?
Stop prepping.
Start performing.
Build your order in under a minute.
Build Your Order →